Why adding 10 to 15 minutes of physical activity to your day can help you age well
Written by ParticipACTION There may be one or two things to dread about getting older, but there’s plenty more to celebrate. Each birthday candle on the cake represents an achievement (you did it!) and an accumulation of life experiences, memories and time spent with loved ones. That’s not to say that aging doesn’t bring with […]
read more...